As a new parent, you want to do everything you can to give your baby the best start in life. Breastfeeding is a great way to do that, but it’s also critical to make sure you’re getting the right nutrients. That’s where vitamins come in. Understanding what your body and your baby need are necessary, but many new parents don’t know much about which nutrients are best for themselves and their children. The good news is that there are plenty of resources available that can teach you everything you need to know. If you’re in need of more information, keep reading to find out about the best vitamins to take when you’re breastfeeding.
What are the best vitamins to take when breastfeeding?
There are a number of vitamins that are important for breastfeeding parents. Vitamin D is responsible for calcium absorption and maintaining strong bones. Vitamin A is for healthy vision and skin, and vitamin C is a key component of wound healing. In addition to these vitamins, breastfeeding parents need to consume plenty of protein, iron, and omega-3 fatty acids. Protein builds and maintains muscle tissue, iron supports your energy levels, and omega-3 fatty acids are essential for the baby’s brain development.
Breastfeeding parents should aim to eat a balanced diet that includes plenty of fruits, vegetables, and whole grains.
Even with a balanced diet, parents may struggle with vitamin deficiencies. The good news is that there are companies that offer custom vitamins that can be delivered right to your doorstep. All you have to do is fill out a short questionnaire about your health goals and your lifestyle, then you’ll receive personalized vitamin packs that are designed to meet your needs. Talk to your doctor before adding anything new to your system, as they can explain how it may affect any health conditions you have or interact with medications you’re taking.
A breast pumping bra will also make your breastfeeding experience a lot smoother. Perhaps you have a job that doesn’t allow you to take breaks to pump, and you need a hands-free way to pump. Maybe you’re a new parent who wants to be able to multitask while pumping. No matter what your reason, you’ll want to look for a bra that has strong support and is made from a fabric that breathes well. You might also want to consider a bra with a nursing pad pocket, so you can keep your pads in place while you pump.
How else can new parents take care of themselves?
Sleep deprivation can be a serious problem for new parents. It can lead to fatigue, which can compromise a person’s ability to care for their child. It can also lead to mood swings and depression. In extreme cases, it can even lead to dangerous situations, such as car accidents. For new parents, it should be a priority to get as much sleep as possible. This means going to bed and getting up at the same time each day, and avoiding caffeine and alcohol before bed. You should also create a nighttime routine that helps to cue the body that it is time for sleep. This might include reading or quiet time before bed.
There’s no shame in admitting that you need assistance dealing with your mental health as a new parent. In fact, seeking therapy is one of the best things you can do for yourself and your child. If you’re finding it difficult to cope with the demands of parenting, or if you’re struggling with post-partum depression or anxiety, therapy can offer you the support you need. A therapist can help you understand your thoughts and feelings and can provide you with tools and strategies to manage your mental health. Therapy can also allow you to connect with other parents who are going through the same thing as you.
As you can see, it should be a priority to take the best possible care of yourself when you’re breastfeeding, and this includes carefully monitoring your vitamin and nutrient intake. Taking vitamins while breastfeeding ensures both the parent and baby are getting the nutrients they need. Some specific vitamins that are especially needed for breastfeeding parents include vitamin D, vitamin A, and omega-3 fatty acids. You also need to prioritize making healthy lifestyle choices as much as you can, particularly when it comes to sleep quality. Follow this advice and you’ll be doing the right things for both yourself and your new baby.